Aloe Vera - benefits for health and beauty
Aloe is a plant that has been used for medical purposes for centuries. It is included not only in food supplements, but also in natural cosmetics. It contains active substances in its leaves and has many vitamins, minerals and antioxidants. The gel can be easily extracted from the plant at home and can be used as a drink or may be applied on skin and hair.
Here are some of the magical benefits of aloe:
*HEALTH
Protects against constipation
Moderate consumption of aloe vera juice is one of the best ways to naturally deal with mild and chronic constipation. Its high content of water and fiber has a gentle laxative effect, helping the movement of the intestines to regularly dispose of processed waste.
Helps to lose weight
Consuming aloe juice is a great way to help your diet in losing weight. It is recommended to start drinking the juice before starting your diet, as it has a natural cleansing effect and removes toxins that have a detrimental effect on the digestive process and metabolism.
Anti-inflammatory action
People with chronic inflammatory diseases can significantly alleviate their condition by consuming aloe vera juice. Its anti-inflammatory ingredients such as campesterol, lupeol and beta-sitosterol reduce the pain. Aloe is recommended for treatment of: irritated intestines, arthritis, burns, cardiovascular diseases, Crohn's disease and type 2 diabetes.
High nutritional value
A small amount of natural aloe vera juice is the perfect choice to combat and prevent the most common nutrient deficiencies. Some of the most useful ingredients of the plant are Vitamins (A, B complex, C and E), Minerals (calcium, iron, magnesium, zinc, sodium, manganese and potassium).
Detoxifies the body
The active ingredients in this plant are useful for accelerating the disposal of accumulated toxins in the blood vessels, liver and kidneys. Its moderate consumption protects against cell destruction and chronic diseases associated with blood poisoning.
Regulates cholesterol
The nutrients in this natural juice increase the level of good cholesterol and at the same time reduce the bad one, as well as triglycerides. This is due to its anti-inflammatory ingredients, which, among other things, prevent narrowing the arteries and increase blood pressure.
Controls blood sugar levels
Natural aloe vera juice has a hypoglycemic effect, which helps people with type 2 diabetes and those with variable blood sugar levels. The juice contains glucomannan, which helps to convert sugar into energy, so to prevent it from accumulating in the blood.
*BEAUTY
Improves skin health
The active substances in aloe juice improve the functioning of epidermal cells. Accelerate regeneration and prevent the formation of unpleasant scars like acne. Relieves symptoms of sunburn and other burns, insect bites, various wounds and skin irritations.
Great hair conditioner
Aloe is a popular ingredient in shampoos and hair conditioners. It contains many substances with moisturizing properties that can protect hair from damage. It also has a beneficial effect on scalp health. Soothes all kinds of irritations and itching. It treats dandruff and restores even damaged hair, giving it volume, smoothness, shine.