Yoga

"Rule" number one during yoga practice is to stay concentrated, to turn off the mind and to only follow your breath. But sometimes it's not so easy and you might start thinking even more in a moment when you have to be completely calm. Let's see how to control the mind.

Mudra means 'gesture' in ancient Sanskrit. In yoga, mudras are used to activate more awareness to the energetic points (chakras) within the spiritual body and to unblock the blocked energy.

Only those who have done it know what it feels like. To do the Sun Salutation (Surya Namaskar) on the beach and breathe the clean morning air is simply indescribable.