Do you wonder all the time what to eat and what not, what is healthy and what is not? Do you count calories before you take a meal and try to forget about that chocolate on the shelf? Well, I have some good news for you! :)

Only those who have done it know what it feels like. To do the Sun Salutation (Surya Namaskar) on the beach and breathe the clean morning air is simply indescribable.

Nuts are highly concentrated natural foods that contain a large amount of vitamin E, which is a powerful antioxidant and helps neutralize the free radicals. In this sense, it protects tissues from damages, which is often the cause of cancer and cardiovascular diseases. Another important component in nuts (especially in peanuts) is the folic acid, which is needed for cell division and for the formation of red blood cells. There is an increased need for folic acid during pregnancy for example, as it is important for the proper development of the baby.

Winter is usually the period when a lot of colds and viruses fly around. People get sick more often and feel no power for their daily tasks. This can be changed with some very simple, natural, homemade products.